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Detoxing African American Skin Using Lymphatic Massage

Detoxing African American Skin Using Lymphatic Massage

Did you know that by performing certain exercises that you can stimulate your lymphatic system?

Try moving your arms in a full swinging motion while you're running or walking. Even simpler, do some jumping jacks or jump on a mini trampoline for 10 minutes a day, this will get your lymph fluids pumping.

What is a lymphatic massage?

Technically it's not a massage, manual lymph drainage works to restore the natural ebb and flow of your fluids throughout your body.

It also provides your skin and internal functions with several key benefits to make you look and feel more beautiful. You also get to experience the feeling of being refreshed and detoxed.

What is the Lymphatic System?

Your lymphatic system is your body's way of having its natural filtration system. It's made up of vessels all over your body as well as your lymph nodes, your spleen and your tonsils.

Your heart, lungs, liver and skin have lymphatic tissue. In essence it's like having a vast system of highways in your body.

One of the main functions of your lymphatic system is to transport excess lymph fluid from your tissues back to your blood. This process is important because it keeps fluid from building up in your tissues and removes waste that slows your body down.

Your lymphatic system works on its own when you breathe or contract your muscles but can become sluggish when fluid is in places it's not suppose to be.

The lymphatic systems do not have their own pumps so it relies on the consistent pumping of your heart to function.

Benefits of the Lymphatic Massage For African American Skin
  • Did you know that by improving your lymph circulation it disperses the backup of fluid that can cause bulges. So those dimples, lumps and bumps that are hanging out around your armpits might stand a chance of disappearing.
  • By eliminating toxins and increasing circulation, your skin can become firmer, more hydrated and have a bright and fresh appearance.
  • Acne is inflammation and congestion in your skin, so manual lymphatic drainage can de-congest your tissue and prevent the accumulation of oil in your pores.
Remember …

When you keep your lymphatic system moving, it gets rid of toxins but it doesn't raise your blood pressure, which is a good thing.

After your treatment, avoiding caffeine is recommended and drinking plenty of water in order to flush out toxins.



Dedicated To Your Beauty,

Juliette Samuel,
Esthetician/Author/Publisher

Nyraju Skin Care
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