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How to Grow African American Hair With Natural Supplements
The effect of vitamins and minerals for overall good health is undisputed. The body takes these nutrients to the different body parts, one of which is your hair. If your body is unable to get the materials needed, it can be difficult for your hair to grow and may break easily. There are some supplements that can be taken and help in the growth of African American hair.

Vitamin A is vital in the processes of development, which also includes the growth of hair. Carotenoids may be taken since the body converts these into vitamin A. Carotenoids are antioxidants which prevents the degenerative processes that can affect the growth of your hair. Vitamin A can be found in animal products like eggs and fish.

Vitamin E can also be taken when the concern is growing African American hair. Vitamin E is a type of fat-soluble nutrient that features antioxidant properties. It can protect parts of your body, such as your hair from damage caused by unstable free radicals. Free radicals damage cells and can lead to premature aging. Natural food sources of vitamin E are wheat germ, olives, and vegetable oils. Supplements come in the form of capsules and may also be taken.

Another natural supplement that can benefit hair growth in black hair is Vitamin C, which is a water-soluble vitamin. Vitamin C is important in the growth and development of cells and tissue. It is also needed in repairing and maintaining keratin-based body parts such as the bones and hair. When the body does not have enough vitamin C, hair tends to break easily or split at the ends.

Protein can be taken to grow your hair because it is its primary material. Protein is in every living cell and is used in the maintenance of bones, skin, and even muscles. When there are enough amounts of protein, your hair becomes strong and resistant to breakage. Plant proteins are not enough and should be combined with animal proteins to get proper amounts of amino acids needed. Just like vitamin C, protein is not stored in your body so it must be replenished each day.

Finally, Inositol supplements can be consumed to promote hair growth. Inostiol, which is a vitamin B complex, gets rid of fat deposits in the heart and liver. As a constituent of lecithin, inotisol can also help in hair growth because it encourages cell development and absorption of Vitamin A.


Dedicated to Your Healthy Hair Growth,

Juliette Samuel,
Esthetician/Author/Publisher

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